Getting on a Weight Scale Daily May Help You Lose Weight

Posted by David • Oct 17th, 2006 1:41:24 pm - Subscribe | Mood: good | Music: Alizee - Moi Lolita

Explains how Getting on a Weight Scale Daily May Help You Lose Weight and keep it off.

Yes it true, think about it. If you get on a weight scale everyday you are able to monitor how you weight before, and after exercise and eating. This will make you aware on how much or how little you need to work out, and also how much or how little you need to eat for the day.

Remember the trick to losing weight is calorie consumption verses exercise. If you consume less calories and burn more exercising, you are on your weight to a slimmer you.

Comments 1 • Oct 17th, 2006 1:41:24 pm - Subscribe • Tweet this entry | Post a comment

Responses

mdeleon Says:
October 17th, 2006

I couldn't agree more. I started getting out of shape, I realizedit when I ran out of gas playing basketball about a month ago. I got tired really quick so I put myself on a strict low fat diet and exercise regimen. I lost like 5 lbs. in 7 days. I don't have a scale at my house, but I may buy one becasue I agre that it would be a great way to mnitor myself and ad keep on track.