Day 3 - Body for Life!

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Well it is day 3 of my journey through body for life. So far I worked out yestarday, I pushed myself more than I thought I could. Now today I am feeling it. This morning I could barely get out of bed. I am so sore but it feels good. I am actualy doing something good for me. I am glad I am not one of those idiots who starve themselves. That stuff just sickens me. How could you be so disrespectful to your body. I mean come on, if you starve yourself you are just shutting your body down. When it starts back up it doesn't work like it used to and when you start eating again you gain 50 lbs after losing only 10. Stupid.

Anyways enough of that. I have decided not to post my food intake anymore because I am doing all that in Excel. But my workout on Tuesday went awesome. I was up at 5:30, started working out at 6 got done at 6:48 and then went home ate breakfast and then went to work. I have been eating like I should except today I had a serving of a brownie because someone brought it in for a work staff meeting...can't be rude. So besides that little mishap everything else is good. I have been going to bed anywhere from 9-10pm which is a lot better than 1 am. I feel a lot better and I find the day goes by a lot faster because I am not as tired. I love these 6 meals I get to eat. They are smaller than normal meals but it keeps me from being hungry half the day thinking about food, because I get to eat food at that time. It is great. A diet that proves that healthy food, exercise, and mental health will do wonders. I know it is only my 3rd day on this diet, but I do feel great.

I noticed a mood change in me I tend to be happier. Do not think this is a walk in the park for me because it is not. I have to fight myself to work out every day (Weight lifting every other day and Cardio the other days) So tonight I have to do the StepMaster for 20-30 minutes which I am dreading because my upper body is soo sore. But I will do it, I have to. No choice. I want to look better, feel better, and just do something for once that is work. I know I will have to push myself deep down to do this, but I will do it.

Anyhow this Body For Life is doing wonder for me in just 3 days. Nothing on the outside of my body but on the inside. I feel better. Great feeling. I am building MY Body for Life!

--FrosT check it out

Posted by frost on Jun 15th, 2005 14:24 - Subscribe Bookmark and Share

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