"Though time to strive, not striving, while young and strong yet indeed, weak-minded and irresolute: one finds not wisdom’s way."
(Explanation: If an individual does not make an effort even at a time when exertion is due, if a person is lethargic even when he is young and strong; if a person suppresses the wholesome thoughts that arise in his mind, if he is lazy, he will not find the path to wisdom.)

By gradually developing our mind, our present limited compassion will grow and expand to become great compassion. This is made possible by reflecting again and again on the suffering of others...
Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquility; nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden hopes and fear...