john101182's Aeonity Blog
view recent entries / profile / friends / archive / rss / Aeonity Blog

Insanity Day 5 - Pure Cardio

Sep 17th, 2010 7:53:31 am - Subscribe

Today was my day to work on one of my favorite workouts in the program so far....Pure Cardio. If anyone has never heard of Insanity, click on this youtube link for its commercial. Insanity Commercial

In this workout Shaun T does around 13 exercises one after the other without any breaks(of course if you need a break you can take one, which I took breaks throughout the workout). During this exercise I usually take my breaks around the same times, which my pessimistic side makes me doubt I am getting better, but I have noticed that I have been working out harder for the exercises I perform prior to taking a break so this program has been working! For this workout you have to do exercises like, mountain climbers, ski jumps, power jacks and push up jacks(which the last three listed will burn your quads and core).

Day 5 down - one more to go for the week. Tomorrow I am doing Plyometric Cardio Circuit.
mood: Empowered
(2) comments

avatar frost

September 17th, 2010

Sounds like a good deal. Hope it works out for you! I tried that P90X a while back, but yea. I guess when they say it is intense and not for the out of shape they mean it!


September 18th, 2010

Thanks, man...I appreciate it. P90X is definitely a crazy workout program and no doubt that it is intense. I think of it more like a bootcamp, if you are not in the shape you want to be will definitely get you in shape fast! happy.gif Nice to hear from you!

add comment


Posting as anonymous Anonymous guest, why not register, or login now.