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<title>john101182s Aeonity Blog</title>
<link>http://www.aeonity.com/john101182</link>
<pubDate>Tue, 14 Feb 2012 01:58:21 -0600</pubDate>
<generator>Aeonity Blog v2</generator>
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	<title>Insanity - Day 9 - Pure Cardio</title>
	<link>http://www.aeonity.com/john101182/insanity-day-9-pure-cardio</link>
    <description>The more I dig myself into this program, the more it humbles me.  When on one day I feel like I can conquer the world, it slaps me in the face and brings me to reality...it is the one in charge now.  This program sets the bar of how hard you will push yourself and as the time progresses, you start to feel arrogant and begin to think &quot;I feel great! ... &lt;a href=&quot;http://www.aeonity.com/john101182/insanity-day-9-pure-cardio&quot; title=&quot;Read More&quot;&gt;Read More&lt;/a&gt;</description>
	<comments>http://www.aeonity.com/john101182/insanity-day-9-pure-cardio</comments>
	<guid isPermaLink="true">http://www.aeonity.com/john101182/blog/95383</guid>
	<pubDate>Tue, 21 Sep 2010 07:39:27 -0500</pubDate>
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	<title>Insanity - Day 8 - Cardio Power &amp; Resistance</title>
	<link>http://www.aeonity.com/john101182/insanity-day-8-cardio-power-resistance</link>
    <description>Today was such an incredible day!  I felt better than I have ever felt all year and I can actually feel I am getting stronger with the Insanity Workout.  Last week when I did this disc, I started tittering out halfway through the warm up exercises, but today I actually made it through without really stopping.)  I am actually starting to now be able... &lt;a href=&quot;http://www.aeonity.com/john101182/insanity-day-8-cardio-power-resistance&quot; title=&quot;Read More&quot;&gt;Read More&lt;/a&gt;</description>
	<comments>http://www.aeonity.com/john101182/insanity-day-8-cardio-power-resistance</comments>
	<guid isPermaLink="true">http://www.aeonity.com/john101182/blog/95129</guid>
	<pubDate>Mon, 20 Sep 2010 07:51:11 -0500</pubDate>
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	<title>Day 6 of Insanity</title>
	<link>http://www.aeonity.com/john101182/day-6-insanity</link>
    <description>Today was my final day for the 1st week.  For this, this is a great accomplishment since I do not believe I actually completed a full week of this program since I purchased it.  Tomorrow is going to be my rest day so I will definitely live it up.  Today's workout was called &quot;Plyometric Cardio Circuit&quot;.  It is the 1st disc in the series, apart from ... &lt;a href=&quot;http://www.aeonity.com/john101182/day-6-insanity&quot; title=&quot;Read More&quot;&gt;Read More&lt;/a&gt;</description>
	<comments>http://www.aeonity.com/john101182/day-6-insanity</comments>
	<guid isPermaLink="true">http://www.aeonity.com/john101182/blog/95070</guid>
	<pubDate>Sat, 18 Sep 2010 23:25:25 -0500</pubDate>
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	<title>Insanity Day 5 - Pure Cardio</title>
	<link>http://www.aeonity.com/john101182/insanity-day-5-pure-cardio</link>
    <description>Today was my day to work on one of my favorite workouts in the program so far....Pure Cardio.  If anyone has never heard of Insanity, click on this youtube link for its commercial. &lt;b&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=cSccVzdYhmI&amp;extcmp=18203825304&amp;ef_id=1908:3:s_b7fa6b83797a737e565c486c6917f2a9_4993540224:TJNi0QqoEEQAAFAmN9sAABej:20100917124... &lt;a href=&quot;http://www.aeonity.com/john101182/insanity-day-5-pure-cardio&quot; title=&quot;Read More&quot;&gt;Read More&lt;/a&gt;</description>
	<comments>http://www.aeonity.com/john101182/insanity-day-5-pure-cardio</comments>
	<guid isPermaLink="true">http://www.aeonity.com/john101182/blog/94989</guid>
	<pubDate>Fri, 17 Sep 2010 07:53:31 -0500</pubDate>
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	<title>Day 4 of Insanity</title>
	<link>http://www.aeonity.com/john101182/day-4-insanity</link>
    <description>Good Morning Everyone,

If you do not know me, my name is John.  I live in New Braunfels, TX and work at a wonderful school district called Comal ISD as their District Webmaster.  

I brief history of myself and why I am deciding to blog about my progress with a workout program called &quot;Insanity&quot; from Beach Body.  My family health history has be... &lt;a href=&quot;http://www.aeonity.com/john101182/day-4-insanity&quot; title=&quot;Read More&quot;&gt;Read More&lt;/a&gt;</description>
	<comments>http://www.aeonity.com/john101182/day-4-insanity</comments>
	<guid isPermaLink="true">http://www.aeonity.com/john101182/blog/94944</guid>
	<pubDate>Thu, 16 Sep 2010 08:10:59 -0500</pubDate>
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	<title>back in blog</title>
	<link>http://www.aeonity.com/john101182/back-in-blog</link>
    <description>:( hey guys....it's been a while but i am back...i don't have internet and i don't have cable :(...but hey the money saved is going to a good cause...i am trying to see if i can get an engagement ring for my Girlfriend Karen. Well i just want to apologize to David if i have not been a good friend lately...i hope when he gets a chance we can chat a ... &lt;a href=&quot;http://www.aeonity.com/john101182/back-in-blog&quot; title=&quot;Read More&quot;&gt;Read More&lt;/a&gt;</description>
	<comments>http://www.aeonity.com/john101182/back-in-blog</comments>
	<guid isPermaLink="true">http://www.aeonity.com/john101182/blog/24100</guid>
	<pubDate>Mon, 12 Dec 2005 00:57:32 -0600</pubDate>
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	<item>
	<title>Need Help with comin\' up with a name for my company.</title>
	<link>http://www.aeonity.com/john101182/need-help-with-comin-up-with-name-my-company</link>
    <description>Hey guys, I know it's been months since my last blog. but I am here at school in front of the cafeteria contemplating whether school is as important as I used to think it was.  I have 5 hours to study for an exam and I am getting really tired...really sleepy.  I'm worried i won't pass, but on the other hand i know it's just an exam.  no shame in ta... &lt;a href=&quot;http://www.aeonity.com/john101182/need-help-with-comin-up-with-name-my-company&quot; title=&quot;Read More&quot;&gt;Read More&lt;/a&gt;</description>
	<comments>http://www.aeonity.com/john101182/need-help-with-comin-up-with-name-my-company</comments>
	<guid isPermaLink="true">http://www.aeonity.com/john101182/blog/13601</guid>
	<pubDate>Thu, 12 May 2005 05:20:11 -0500</pubDate>
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	<title>blockbuster sucks!!!!</title>
	<link>http://www.aeonity.com/john101182/blockbuster-sucks</link>
    <description>Sup guys....i know i haven't posted in a while....but I just saw that my 3 months of planning for christmas back home with my family is a BUST......blockbuster didn't give me the time b/c i asked to work holidays....considering that i never agreed to only work on holidays..........oh boy i would quit if i didn't need a job.   oh well...that's my ve... &lt;a href=&quot;http://www.aeonity.com/john101182/blockbuster-sucks&quot; title=&quot;Read More&quot;&gt;Read More&lt;/a&gt;</description>
	<comments>http://www.aeonity.com/john101182/blockbuster-sucks</comments>
	<guid isPermaLink="true">http://www.aeonity.com/john101182/blog/5921</guid>
	<pubDate>Sun, 05 Dec 2004 02:38:04 -0600</pubDate>
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	<title>Tired and finished w/test</title>
	<link>http://www.aeonity.com/john101182/tired-finished-wtest</link>
    <description> :( 

hey guys, it's been a long time since i've written on blog...but i just wanted to vent since today I took an exam for american government, which i studied about an hour before and retain not even half of the information....gosh i hope i do well...well i'm in class so i'll blog back later.... &lt;a href=&quot;http://www.aeonity.com/john101182/tired-finished-wtest&quot; title=&quot;Read More&quot;&gt;Read More&lt;/a&gt;</description>
	<comments>http://www.aeonity.com/john101182/tired-finished-wtest</comments>
	<guid isPermaLink="true">http://www.aeonity.com/john101182/blog/3213</guid>
	<pubDate>Tue, 10 Aug 2004 09:54:47 -0500</pubDate>
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	<title>Tubing!!!</title>
	<link>http://www.aeonity.com/john101182/tubing</link>
    <description>Good Morning Guys.

Today is a Good day. Today I'm hoping to go tubing with friends, but work is in the way. I called people to see if they can come, but they haven't called :(.....man this is a time i wish i can call in sick. lol but how can they believe someone if i haven't worked all week.  Oh well i will let time and fate decide if i should g... &lt;a href=&quot;http://www.aeonity.com/john101182/tubing&quot; title=&quot;Read More&quot;&gt;Read More&lt;/a&gt;</description>
	<comments>http://www.aeonity.com/john101182/tubing</comments>
	<guid isPermaLink="true">http://www.aeonity.com/john101182/blog/2959</guid>
	<pubDate>Sat, 31 Jul 2004 04:09:20 -0500</pubDate>
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