12/30- 1900 Calories
12/31- ~2,000 Calories
1/1:

One more lb dropped!

New ticker!




My new TDEE:2200~
BMR: 1605

My new TDEE minus my ongoing deficit (600 calories):
1606

Breakfast:
vitamin chew-X1
1 cups Green Bean Casserole
1/2 cups collard greens

calories: 550 (The casserole alone was 275!)

Lunch:
1 cup black-eyed peas
1 cup collard greens
1 cup green bean casserole

calories: 547

Dinner:
1 cup sauteed cabbage (sauteed in olive oil)
2 cup collard greens
1 cup black-eyed peas
1 cup green bean casserole

Calories: 527

Calories consumed: 1624

Minus calories burned on 1 hr walk:
256

Calorie count for today: 1368
(237 Calories Left...I'll expend them someway or another.)