Monday: 1424
Tuesday: 2079
Wednesday: 1733
Thursday: 1560
Friday: 1906
Saturday: 1424
Current Weight: 178
Goal Weight: 138
Deficit: 41 lbs
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Today: 1733 Monday: 1424 Tuesday: 2079 Wednesday: 1733 Thursday: 1560 Friday: 1906 Saturday: 1424 Current Weight: 178 Goal Weight: 138 Deficit: 41 lbs |
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I did bad. I didn't stay within any of my calorie counts so far this week--which makes me mad. Also, I was planning to go for an hour-long walk. Freezing rain cancelled that out. Which makes me even madder. So, due to the fact that I can't straighten anything out or the fact that I lack a sense of duty to my body (I guess), I am going to have to start all over again. I was holding a lot of water weight when I did the first post--so, the normal weight would be 174-175. So, I am going to re-do that ticker up yonder-ways.  And, I am adding a count-down to my goal-weight due date. Which is far from now, believe me.  And once again: Wednesday: 1718 Thursday: 1400 Friday: 2061 Saturday: 1718 Sunday: 1546 Monday: 1890 Tuesday: 1718 |
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Probably have been holding a LOT of water. I took an hour long walk yesterday--woke up this morning and weighed myself: 173. (O_O!!!!! YEAH, BOI!) So, I've decided to drop the whole calorie-count/week deal and simply walk an hour a day and just watch what I eat. I read in a Woman's Day once that --and this is how the magazine referred to people of normal weight, okay, not myself--"thin people" plan out their meals, make specific areas of their homes no-food zones, etc; various other tips and tricks. So, I've decided to take them up on this. Breakfast: 1. small potato - 130 calories 2. 3 tbsp butter - 150 calories 3. 8 oz full-fat milk - +160 calories 440 calories Lunch: 1. Avocado - 150 Calories 2. 2 Kiwis - 68 Calories 3. 2 Large Eggs/Fried-+184 Calories 402 Calories (Unhealthy Snack): 380 Calories Ketchup x 3: 45 Calories Dinner: 1. 2 cup spinach(salad)- 20 Calories 2. 1 kiwi- 34 Calories 3. 2/3 cups cheese- 220 Calories 4. 1 cup pineapple- +198 Calories 472 Calories Calories Burned, Walking: 240 Total Calorie Intake: 1499 (Round up to 1500) ____________________________ After analyzing all that--wow..it was really hard to come up with things to eat. Yeah..planning meals out does make you realize what is in the food you eat. I did a calculation thing--and it said that I needed ~1400 calories just to maintain respiration and heartbeating. Scary that I could only get it up to 1500. Yick. |
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YAY! |
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Yesterday went okay--except for the fact that my dinner meal was two pieces of Long John Silver's chicken. No, now I know what you're thinking. You're thinking "yick"--you should be thinking.."...heavenly..." because that was what it was. Anyway, I secretly weighed myself this morning. No weight change. Lucky me! Meal plans for today: Breakfast (wasn't that good): Pineapple chicken on a bed of baby spinach leaves: 220 Calories 8 oz. full fat milk: 160 Calories 2XReese's Snackster's: 200 Calories 8 oz. full fat milk: 160 calories Lunch: One avocado Two Kiwis One cup of baby spinach: 228 Calories 8 oz. Full Fat Milk: 160 Calories Note that I didn't put down what was for dinner--because frankly when I do that, I end up putting something healthy--and not end up eating it. So, I'll come back to edit that part. (YAY FOR ME MAINTAINING!) |