| Mood |
| |
schizophrenic |
| Calorie Count For Today: |
| |
1500 |
Probably have been holding a LOT of water. I took an hour long walk yesterday--woke up this morning and weighed myself: 173. (O_O!!!!! YEAH, BOI!)
So, I've decided to drop the whole calorie-count/week deal and simply walk an hour a day and just watch what I eat.
I read in a Woman's Day once that --and this is how the magazine referred to people of normal weight, okay, not myself--"thin people" plan out their meals, make specific areas of their homes no-food zones, etc; various other tips and tricks.
So, I've decided to take them up on this.
Breakfast:
1. small potato - 130 calories
2. 3 tbsp butter - 150 calories
3. 8 oz full-fat milk - +160 calories
440 calories
Lunch:
1. Avocado - 150 Calories
2. 2 Kiwis - 68 Calories
3. 2 Large Eggs/Fried-+184 Calories
402 Calories
(Unhealthy Snack): 380 Calories
Ketchup x 3: 45 Calories
Dinner:
1. 2 cup spinach(salad)- 20 Calories
2. 1 kiwi- 34 Calories
3. 2/3 cups cheese- 220 Calories
4. 1 cup pineapple- +198 Calories
472 Calories
Calories Burned, Walking: 240
Total Calorie Intake: 1499 (Round up to 1500)
____________________________
After analyzing all that--wow..it was really hard to come up with things to eat. Yeah..planning meals out does make you realize what is in the food you eat.
I did a calculation thing--and it said that I needed ~1400 calories just to maintain respiration and heartbeating. Scary that I could only get it up to 1500. Yick. |